TY  - GEN
AU  - Suarez Enciso, Sonia
AU  - Yang, Hyeri Mel
AU  - Chacon Ugarte, Gabriela
TI  - Skills for Life Series: Mindfulness
PY  - 2024
Y1  - 2024/08/16
DO  - 10.18235/0013114
AB  - Mindfulness, the practice of paying attention to the present moment without judgment, is crucial for enhancing well-being and emotional regulation. It is linked to improved cognitive, emotional, and behavioral awareness. Mindfulness can be developed from childhood through adulthood via meditation, yoga, and educational programs. In this brief, we explore its significance, successful initiatives to cultivate mindfulness, and tools available to measure it.
UR  - https://doi.org/10.18235/0013114
ER  -